Consumer Health Digest, one of the leading and most reliable health and wellness websites, has recently published an expert roundup on tips how to stay healthy and happy during pregnancy. I am so excited to be featured in this wonderful roundup and be among all these amazing women, many of them recognised professionals and experts.
I am sharing part of the article with you as I believe it could help every mummy to be.
Pregnancy is an exciting and challenging time where a woman goes through great physical and emotional changes. In order to learn more about these changes and find out can be done to make pregnancy go as smoothly as possible, many women look for pregnancy tips on the internet. Unfortunately, there’s a lot of misinformation floating around the wide web, and it can be tough to find reliable information about pregnancy. Knowing how things stand with online pregnancy tips, our team of experts at Consumer Health Digest have decided to help pregnant women learn about reliable measures to experience a problem-free pregnancy, and to ensure their baby grows healthy.
Our experts at Consumer Health Digest understand the confusion and anxiety that pregnant women experience. From food choices during pregnancy to the Zika virus scare and the constant debate about vaccination risks, there are so many questions in need of answers. At our Consumer Health Digest Pregnancy Center, our experts have shared their knowledge and experience on these topics to help clear any doubts you may be having. By visiting our Pregnancy Center, you can learn more about pregnancy in general, the diet you should follow while pregnant, the risks associated with medication during pregnancy, the kind of behavior that is safe during pregnancy, and you can also read other valuable bits of information.
A Balanced Diet Is Essential For A Healthy Pregnancy
Our experts all agree on the importance of eating a diet that is high in fruits, vegetables, whole grains, and healthy sources of protein. This diet is essential for the baby’s development and the mother’s health. Women also need to focus on nutrients when making their food choices. Deficiencies in key nutrients such as folate and iron can negatively affect a pregnancy, so make your nutrition a priority during this special period in your life.
Exercising During Pregnancy For A Risk-Free Delivery
Being physically active during pregnancy is completely safe, and even highly recommended to increase your chances of a risk-free pregnancy. By staying physically active, your chances of developing pre-eclampsia, gestational diabetes, and joint problems are greatly reduced. Special exercises for pregnant women can also help prepare for delivery.
Avoid Medication Whenever Possible
Our team of experts generally agrees that you should avoid taking medication during pregnancy whenever possible. This is because almost all medication can cross the placenta, and this can affect your baby’s development. Also, avoid taking nutritional supplements other than those prescribed or approved by your OB/GYN. Many nutritional supplements claim to be natural but are tainted with dangerous ingredients.
While these simple tips are enough to ensure a low-risk pregnancy goes smoothly, there’s plenty of other information provided by our many experts that you can make use of during your pregnancy. All the information provided on our website is written, reviewed, and edited by our team of medical experts and other knowledgeable individuals. If you’d like to see what our team members have to say on how to improve your pregnancy outcomes, then click on their names below and you will be linked directly to each expert’s individual tips. You can scroll down this page to see what tips our team has to offer or you can simply click on the links below to navigate.
We’d also like to thank our team at Consumer Health Digest for taking the time to share the knowledge and opinions that made this post possible.
You can read the rest of the article and find the experts’ valuable tips and advice here.