Making sure your family (and you!) get all the nutrition you need can be challenging. From picky eaters to the enticements of junk food to simply not having enough hours in the day to create gourmet meals from scratch, it’s a wonder any of us eat healthy.
That’s why superfoods are so fabulous. They pack a whole lot of nutrition into very small servings, making them easy to add to the things you’re probably already eating – that, or a quick healthy breakfast, snack, or desert, like a smoothie.