9 Delicious Superfoods You Need in Your Diet

9 Delicious Superfoods You Need in Your Diet

Making sure your family (and you!) get all the nutrition you need can be challenging. From picky eaters to the enticements of junk food to simply not having enough hours in the day to create gourmet meals from scratch, it’s a wonder any of us eat healthy.

That’s why superfoods are so fabulous. They pack a whole lot of nutrition into very small servings, making them easy to add to the things you’re probably already eating – that, or a quick healthy breakfast, snack, or desert, like a smoothie.

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BEst Juicers 2017 by ReviewsBee

Best Juicers 2017

You love fresh juices but you haven’t bought your own juicer yet? Or you would like to make juicing part of your healthy diet? Then, this article by ReviewsBee may help you decide which juicer would be best for you. 

There are so many juicing machines to choose from that the purchasing process can be very frustrating. You need to determine the size, usage and kind of machine you want before you even starting looking at the more confusing details.

It is much easier to bend the ear of a friend who uses one or whatever your exercise instructor recommends, but will it be the right juicer for you? Once you know what basic functions you desire, you will need to discover if the added features are worth investing in. Do you need one that has a food processor in it if you already own one? Do you need a homogenising feature if you don’t have children or the desire to ever use one?

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Activity trackers infographic

Best Activity Trackers 2017

Fitness trackers have become a necessity to everyone who likes being active. Exercise, running, swimming… Whatever you do to keep fit and feel happy, you might have considered buying this gadget at some point. Or perhaps, you have already got one.

I still haven’t purchased my activity tracker, to be honest with you, and use a mobile app instead – Sports Tracker which is pretty awesome. But I think a wristband or a smaller device would be a great deal, as having my phone with me at all times is not always an option.

OK, time to share something useful with you. ReviewsBee is a platform that creates top-10 lists based on a deep algorithm research. Its team have prepared a list of the top 10 activity trackers for this year. Also, they were most kind to provide me with an infographic to share with you. It will give you a flavour of what activity trackers are and how they can help you enjoy physical activity.

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Oat and Date Energy Balls

Oat & Date Energy Balls

Easter is over. Too much food has been eaten, too many sinful desserts, sugar and calories… OK, lady! No more. It’s time for you to reduce the intake of refined sugars. How?! I am a chocoholic and have a really bad sweet tooth. Here is an alternative, terribly yummy alternative – the well-known energy balls. They are nutty, sweet and indulgent, without the sin. One or two of these lovely balls could be a quick remedy for my sugar cravings.

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Consumer Health Digest's Pregnancy Tips Roundup

Consumer Health Digest’s Expert Roundup on Healthy Pregnancy Tips 2017

Consumer Health Digest, one of the leading and most reliable health and wellness websites, has recently published an expert roundup on tips how to stay healthy and happy during pregnancy. I am so excited to be featured in this wonderful roundup and be among all these amazing women, many of them recognised professionals and experts.

I am sharing part of the article with you as I believe it could help every mummy to be. 

Pregnancy is an exciting and challenging time where a woman goes through great physical and emotional changes. In order to learn more about these changes and find out can be done to make pregnancy go as smoothly as possible, many women look for pregnancy tips on the internet. Unfortunately, there’s a lot of misinformation floating around the wide web, and it can be tough to find reliable information about pregnancy. Knowing how things stand with online pregnancy tips, our team of experts at Consumer Health Digest have decided to help pregnant women learn about reliable measures to experience a problem-free pregnancy, and to ensure their baby grows healthy.

Our experts at Consumer Health Digest understand the confusion and anxiety that pregnant women experience. From food choices during pregnancy to the Zika virus scare and the constant debate about vaccination risks, there are so many questions in need of answers. At our Consumer Health Digest Pregnancy Center, our experts have shared their knowledge and experience on these topics to help clear any doubts you may be having. By visiting our Pregnancy Center, you can learn more about pregnancy in general, the diet you should follow while pregnant, the risks associated with medication during pregnancy, the kind of behavior that is safe during pregnancy, and you can also read other valuable bits of information.

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Wellbeing and DNA Testing IamYiam

Wellbeing and DNA Testing

Are you interested in wellbeing and improving your health? Me too… But what can we do about it? This blog post is meant to give you a slightly different perspective on the concept of healthy living.

It’s not just healthy eating that matters. It’s about learning more about your own body. Do I know my body, do I know what it actually needs? Maybe not. I try to eat and do what feels best, but is it enough? How to understand my body and mind better and get an expert advice on my nutrition and activity needs? Here is the answer you may have been searching for – DNA testing by I am Y i am, the easy way to evaluate your wellbeing and set particular goals based on your uniqueness.

Wellbeing and DNA Testing IamYiam

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Ginger, Lemon & Honey Jar

Ginger, Lemon & Honey Jar

We all know about the benefits of lemon water. A glass of warm water and fresh lemon juice in the morning is said to be extremely good for our health. It boosts your energy levels, helps to improve digestion and most importantly, it is used to detox the body and aid liver function.

If you don’t mind squeezing a fresh lemon early in the morning and prepare this healthy drink, that’s amazing. I have tried and tried, but I must admit, I can’t be that consistent (a Gemini, you know). Besides, I don’t want to give up my morning cup of coffee. Still, I want to kick start the day as healthy as possible. This is the reason I chose an alternative – ginger, lemon and honey.

Ginger, Lemon & Honey Jar

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Avocado and Beetroot Salad_Simply Marina

Beetroot and Avocado Salad

The Christmas holiday is over, so are the huge amounts of food. Life is getting back to normal. That means my diet needs to go back to normal, too. It’s time for more salads and low-calorie meals. My partner and I love having a salad for dinner. They are tasty, fresh and can really make you feel full without the guilt of overeating.

Avocado and Beetroot Salad_Simply Marina

If you embrace healthy food and veggies, then I have a suggestion you may like: Beetroot and avocado salad. You might have come across two similar salad recipes on the blog. Well, I can’t help it as I totally love both avocado and beetroot. Besides, this salad is so easy to prepare and makes the perfect dinner for anyone trying to keep their weight off.

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Guest Post – Cinnamon & Pecan Energy Balls

Another Christmas post by Rosy Hannah. I thank her for this lovely recipe, a touch of healthy food around all the Christmas indulgence.  

These are the perfect Christmas treat! When everyone else is eating chocolate why not tuck into these gorgeous energy bites and taste all the goodness!

They are going to be one of my favourite things to eat around the Christmas period because they taste naughty but are full of wonderful ingredients that are brilliant for your body!

Cinnamon and Pecan Energy Balls

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